Defying physics at the Harvard Track

In typical New England fashion, summer has tucked tail and run for the hills. What should we expect then? One thing we all know is that rain sucks. Sure a light sprinkle might be nice when it's 90 degrees and humid; but when the temps start to drop and layering becomes necessary for those nightly runs, sogginess is an inevitable result.

Here's my suggestion. If you have never been to a track workout at the Harvard Track with TMIRCE, you might want to consider attending on those rainy days. Why do you ask? Well, watch this clip of Adam and Jamie from Mythbusters before reading on and you'll get the idea.

Blues and Running: The two best clubs in Boston heating up

Put some south in yer mouth yall.

Wednesday night, I made my way into the heart of Brighton to find some respite from the oppressive heat and humidity. The plan was to grab a bite at one of my favorite local BBQ pits, Smoken' Joe's BBQ. While I found a nice air-conditioned restaurant, Pianist, Alizon Lissance and special guests made sure that they kept the place hot with some great southern blues. I felt like I was in the heart of Cackalacky as the tomato base was flowing and the pulled pork was 'smoken.' Get there early on a weeknight for some great food and music. Joe's  selection of west coast beers, while limited, really highlights the BBQ/Blues joints' attention to southern detail. Joe himself (a self-made BBQ expert with more then 20 years experience) is usually around to serve your drinks. And if you're lucky enough, he'll sit down at your table and educated you about some of the greatest jazz and blues musicians you've never heard of.

Best run ever.

TMIRCE Saturday's at City Sports have been equally hot, both in attendance and temperature - more so the temperature. The dog days of August have settled in. The past few weekends running have been hot, but also humid. TMIRCE'ers have been coming in the door with a good pre-sweat. I tend to have difficulty maintaining speed and endurance in the heat - not to mention my body also seems to breakdown faster and recovery takes longer. Be heard - What are 3 things you do to train and recover in the heat? - Best answer will be the topic of my next post. The run was the best ever as is tradition but the table of healthy snacks and goodies surpassed my weekly expectations. The stand out items of the week, Ginger donuts, were baked by TMIRCE baking veteran, Diana.


I'm hopeful 8/20's TMIRCE - pre Puma 5 Miler at 5pm - in response to this post, will have some pulled brisket, coleslaw, and corn bread for the post run festivities.

Want to run with Informal Running? Then get off your booty and join:
~

The Most Informal Running Club Ever
we're even on Facebook too.

Informal Queens of TMIRCE Track - and some guys too.

The queens of track and Ryan

Sunny, warm nights in Boston don't happen often enough, but when they do, people shake off that wintery rust - grabbing the bull by the horns and coming out on Tuesday nights to run faster and stronger. The workout was a simple "sandwich" 1200m - 800m x2 - 400m - 800m x2 - 1200m and a 200m on top, bringing the total distance to 6.2k. What was special about last night was the great camaraderie between runners, supporting each other, clapping and cheering as we finished each lap.


It's been exciting to hear all the great success stories from runners who have been coming out to track workouts and pushing themselves. TMIRCE encourages runners to support one another and to push one another in running - and sometimes life  -  when we need it. That being said, informal Ryan recently ran a 5 miler at a 7:20 min/mile and attributes some of his recent successes to track workouts. Congrats to him for really utilizing track to get a bit stronger and faster and seeing success.

Last night we shared the track with several other clubs, all going through their weekly motions of run and repeat. Our workout pushed us to run a bit further than normal though, keeping us out 15 minutes later than our usual Tuesday workout. No one seemed to mind though, since the weather was immaculate. Not represented by the photo above are the 4 other runners, Ray, myself, Evan, and Renee who were either nursing blisters, speeding around the track, or just playing Words with Friends. 

After the beating ourselves playful into the ground, we went to Charlies Kitchen, home of the famous Double Cheeseburger and jalapeno poppers. The beer flowed and burgers demolished by the ravenous runners. A typical night of track, and post track celebrations as constituted by the Tuesday tradition.  

INFORMAL MINIMALIST CLINIC