tag:blogger.com,1999:blog-27961483451544157732024-03-13T15:48:17.005-07:00Informal RunningThe Most Informal Blog on the Internet.andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-2796148345154415773.post-86520844675978121372012-10-30T13:23:00.003-07:002012-12-14T07:07:46.166-08:00<div style="text-align: center;">
<span style="font-family: Arial, Helvetica, sans-serif; font-weight: normal;">We moved. Come on over.</span><br />
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<b><a href="http://boston.informalrunning.com/" target="_blank">http://boston.informalrunning.com/</a></b></h3>
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<br />andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-35147328144329979162012-04-05T05:05:00.002-07:002012-04-05T05:06:46.488-07:00Jersey Shore: RTB StyleLook out J-Wow. Beware Vinny. There's a new Guerrilla Juice Head in town and he's <i>not </i>on steroids. <a href="http://nj.rtbrelay.com/" target="_blank">New Balance Reach the Beach Relay</a> is running their asses from the half pipe at Mountain Creek to the sandy, Hawaiin Tropic stained Beach State Park in Berkeley.<br />
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Are you running RTB:NJ? Don't forget to stop at the Shore Store and pick up some <a href="http://www.shorestore.com/Snooki_Slippers_s/1889.htm" target="_blank">Snookie Slippers</a> to keep those tootsies warm in the van.<br />
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<a href="http://1.bp.blogspot.com/-rx1NTyegQvU/T32KbiTgQ3I/AAAAAAAABBo/ogc-FfmDyIw/s1600/js.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="http://1.bp.blogspot.com/-rx1NTyegQvU/T32KbiTgQ3I/AAAAAAAABBo/ogc-FfmDyIw/s400/js.jpg" width="400" /></a></div>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-7206748822035266052012-02-16T12:34:00.003-08:002012-02-16T12:35:52.678-08:00Minimalism, Science, and the Body Engine<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><a href="http://en.wikipedia.org/wiki/Four-stroke_engine" target="_blank"><i>4 Stroke Engine</i></a></td></tr>
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If we run, we know what it is to hurt. Pain in the knees, feet, hips, and well everywhere. But why? Lately, there's been a lot of talk about the minimalist approach to running. In the journal <a href="http://barefootrunning.fas.harvard.edu/Nature2010_FootStrikePatternsandCollisionForces.pdf" target="_blank">Nature</a>, Dr. Dan Lieberman et. al. approach the science of minimalist running through a ground-up approach. In order to understand pain and running, it's important to look at the body as a fully integrated system.<br />
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Step out side and go for a run. Before we take that first step, the entire body begins to work as a unified machine. I like to think of it as a four stroke engine (seen to the right.) An engine needs to cycle through 4 processes to fully function and provide your car with the power it need to operate. Air intake, pressure, spark, and exhaust. If we remove one of those cycles, the car will sputter and in most cases, cease to work properly. Similarly, the body rely's on 4 processes working in conjunction with one another to help you run most efficiently - keeping in mind that it's still possible to run through a faulty function, peak efficiency is less attainable.<br />
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<b>The first stroke: <span style="color: #666666;"><i>Energy</i></span></b> <br />
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Fueling the engine gives us energy to perform. There are infinite opinions on what specifically are the best foods for pre, during and post run; ranging from the holistic Chia seed, to scientifically created powders, goo's, bars, chews, pasta, sushi, Mountain Dew, Slurpees, bananas, protein shakes, beef, chicken, gummie bears, and even pizza. The one thing that all of these foods have in common is that they all contain calories of some kind. Without getting too scientific, the body needs calories to <a href="http://en.wikipedia.org/wiki/Food_energy#Energy_usage_in_the_human_body" target="_blank">convert into energy</a>. Because everyone's bodies are different, it's hard to say what foods work best in general regarding each individual. In general however, there is a consensus that carbohydrates are the best form of energy. Carbohydrates are converted into glucose which is then used to create physical energy. When running longer distances however, energy from carbohydrates can run out, at which point the body begins to use energy converted from fat calories. Identifying the foods that work best for you can be fun. Journal or takes notes on what you eat and when you eat it. </div>
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<b>The second stroke: <span style="color: #666666;"><i>Mechanical</i></span></b><span style="color: #666666;"><i> </i></span>(RunnersWorld has a great article on <a href="http://www.runnersworld.com/article/0,7120,s6-238-267-268-8210-0,00.html" target="_blank">Perfect Form</a>.)<br />
"GET LOOSE! Get funky...get your body moving. It started with your feet....awwww your feet. Your hips, your legs, your arms...GET LOOSE!..."<br />
<b>Feet</b><br />
Acknowledging and analyzing the physical movement of the body when running is critical and can influence our entire running cycle. Starting in the feet, Dr. Lieberman makes a case that how our feet impact the ground can determine a runners overall experience. He breaks down and analyzes the rear foot strike (RFS), mid foot strike (MFS), and the fore foot strike (FFS), and examines the physical impact on the body through each of the motions. Assuming that less impact = greater efficiency, then MFS-FFS is the first foundational element to efficient running mechanics.<br />
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<b>Calves</b><br />
Moving upward (assuming MFS-FFS,) the calf muscles act as shock absorbers. As the mid to fore foot strikes the ground, energy is transferred from the impact of the foot up the achilles tendons and into the calf. Traditional RFS runners experience energy transfer from the heel up the leg into the large quadriceps. Transitioning from RFS to MFS/FFS, runners will, within a matter of minutes, begin to feel fatigue in the calves. I'm convinced that building these muscles slowly over time will result in a successful transition. With the burden of energy now in the calves, the quadriceps require less oxygen to operate, resulting in a more efficient distribution of energy and less stress on the knees.<br />
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<b>Core</b><br />
Continuing upward, the core muscles of the abdomen hold the lower back in place. When the core muscles weaken, the lower back tends to scoop inward and can become sore, especially after long runs. Leaning very slightly forward at the ankles can help tuck the hips under the rib cage, protecting the lower back.<br />
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<b>Upper Torso</b><br />
Shoulders and arms are the final mechanical element working together to help produce momentum and balance. Keeping the shoulders relaxed and the wrists pinned close to your hips can help improve efficiency. Sprinters tend to move their arms with greater motion to help generate power and forward momentum over short distances. Running longer distances with large movement in the arms will tire you out quickly. Less upper torso movement + relaxed muscles = greater efficiency, IMO.<br />
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<b>The third stroke: <span style="color: #666666;"><i>Respiratory</i></span></b><br />
Breathing is something we do every day without thinking. We do it when we sleep, when we work, when we eat, and always. But we can also breath when we think about it. Try it right now. Take a deep breath and really enjoy it. Try to identify all the parts of your body that enabled you to take that breath. Breathing starts in the brain. If I want to take a breath under my own power, I first think about it and almost instantaneously, I feel my lungs fill with air. Thinking about running while your out beating the pavement can actually have an incredible impact on your performance and stamina. I generally try to breath in through both my nose and mouth every second step, exhaling forcefully but relaxed through my mouth. When's the last time you actually thought about how you breath when running? Here are some <a href="http://completerunning.com/archives/2009/05/27/how-to-breathe-when-running/" target="_blank">great tips</a> to think about.<br />
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<b>The forth stroke: <span style="color: #666666;"><i>Intangible</i></span></b><br />
Willpower is often spoken about in an abstract way. But what is willpower and why even discuss it as part of the running machine? Websters dictionary defines willpower as energetic determination. How appropriate given the nature of this post. How can determination be measured? When all energy is spent, our bodies and running form begin to brake down. When it feels like we're on our last breath, it is energetic determination that can push us to surpass our physical boundaries; the casual runner included. I enjoy visualizing the intangible nature of willpower binding the energetic, mechanical, and physical properties of running together in symphony of moving parts, all working together to, for lack of a better definition, move the body from one place to another under its own power at varying speeds. As an example, consider the female finishers of last years <a href="http://www.baa.org/races/boston-marathon/results-commentary/2011-womens-story.aspx" target="_blank">Boston Marathon</a> (great read.)<br />
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Trailing with less then two miles to go, Desire Davila made her move on Caroline Kilel. Seen in the clip; Kilel was able to edge out Davila to win with what appears to be a combination of factors. Unseen in the clip; the inner thoughts of energetic determination that drove this spectacular finish between two competitors. We are privyed the results of their willpower through observation and left considering the massive accomplishment of running 26.2 miles in 2 hours 22 minutes. But such energetic determinism isn't reserved for the elite. We all have access to the intangible nature of willpower. Digging deeply to find exactly where it resides remains a question for another day.<br />
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So we're left contemplating our existence as runners; asking ourselves what we can do to better our experience. When we look at a car on the road, it has thousands of individual parts all working to accomplish their goal of, well, being a car. Complex systems interacting with one another creating movement, converting fuel to generate energy, etc. All the while at it's heart is the 4 stroke engine, without which, it wouldn't run.<br />
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</div>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com3tag:blogger.com,1999:blog-2796148345154415773.post-60736147324488413972012-01-08T18:59:00.000-08:002012-01-09T07:33:20.668-08:00TMIRCE gets Race-yAfter a few long weeks of family, friends, lots of food, and running, it's time to settle in for winters long haul. But it doesn't have to be done alone. On December 18th, TMIRCE broke all the rules, kicked ass and took names at the <a href="http://cambridge5k.com/" target="_blank">Cambridge 5k Yulefest</a>, placing 1st overall in the team category with the help of some top secret speed-demons.<br />
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And again, this past Saturday at the <a href="http://resolutionrun2kickcancer.org/Site/5K_Resolution_Run.html" target="_blank">Resolution Run 2 Kick Cancer in Lexingto</a>n, TMIRCE repped strong and threw down 2nd place in the team competition. Go team. <br />
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But the truth is, you don't have to be a super speedster or uber competitive to run with us. Being part of a TMIRCE team is something anyone can do because we believe firstly in having fun together, and that's what counts. Pfff. So we got a couple trophies in the bag...we have fun together no matter what, drinking beers, eating breakfast and slamming down some post race champagne for the hell of it. Even more importantly, we've had a bunch of people run their first race ever as part of team TMIRCE and for that we thank you. <br />
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We can never have enough TMIRCE power at local races. Supporting one another as we tear up the pavement can be inspiring to rookie and veteran TMIRCE'ers alike (speaking of which, big ups to Jonathan Dioli, Sean Murphy, and Rachel Vanderkruik for stepping up at the Saturday Fun Run+BFast the last two weeks, banging gongs and hosting the best run ever.) <br />
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Now we have an opportunity to strut our stuff, get informal all over everyone, and race like the <a href="http://en.wikipedia.org/wiki/2012_phenomenon" target="_blank">Mayan calendar</a> is about to run out of time. Sunday, Feb 05 2012 at 10:30AM (for you sports fans, that's Superbowl Sunday) is racemenu's <a href="http://www.racemenu.com/events/9765-Super-Sunday">Super Sunday 5 Miler</a>. They've put out a call to all teams who think they have what it takes to achieve greatness. Well I say, since we're already great, let's do this one for fun and uphold the informal name to it's truest meaning. By my count, there's about 6 people who registered under the join team option and typed "TMIRCE" and so should you. Whether this is your first time ever hearing of us or the billionth, we want you to run with Informal Nation.<br />
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<b><span class="Apple-style-span" style="color: #444444;">Want to run with Informal Running? Then get off your booty and join:</span></b><br />
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<span class="Apple-style-span" style="color: #0b5394;"><b><a href="http://www.meetup.com/bostonruns/" style="color: #117dd4; text-decoration: none;">The Most Informal Running Club Ever</a></b></span><br />
<span class="Apple-style-span" style="color: #0b5394;">we're even on <b><a href="https://www.facebook.com/groups/tmirce/" style="color: #117dd4; text-decoration: none;">Facebook</a> </b>too.</span></div>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-66206883925253085062011-11-26T15:21:00.000-08:002011-11-26T15:21:18.784-08:003 tips for morning runningTonight's sunset...4:30pm. It's getting darker, earlier, and there's nothing we can do about it, or is there? I've been less motivated to run, or even work out as of late do to the decreasing daylight and warmth. Seeking the solace of my living room sofa and television have been all too enticing.<br />
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I am an evening runner. I love the post work run but now that it's barely light enough to see the path, I have to resort to changing my routine. As it's been darker earlier, that means it's also been lighter earlier, in the morning that is. Sunrise is at 6:30 am. I usually need about 30 minutes to feel comfortable enough to get moving. Here are my three tips to morning running:<br />
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Tip 1: Automatic coffee maker<br />
I don't know about you, but I need coffee in the morning to really get going. I set my drip machine's timer the night before to start making coffee at the same time as my alarm clock. By the time I get out of bed, there's a hot pot waiting in the kitchen.<br />
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Tip 2: Have your running gear ready<br />
Lay out, ball up in a pile, or sleep in your running clothes. I hate stumbling around in the morning looking for the right clothes to wear. Once I have my shorts or running pants on, I am more likely to actually go running then just sit on the couch drinking my pre made coffee.<br />
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Tip 3: The battle with the bathroom<br />
Contraversial topic here, but it needs to be addressed. We all know what it's like running before evacuating the troops. Cramps, sluggishness, uncertainty that we'll even make it the whole way without the need to stop and find relief. Coffee is a natural diaretic and can help move things along, hence why tip 1 is tip 1.<br />andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com1tag:blogger.com,1999:blog-2796148345154415773.post-51323463344390905142011-11-09T06:42:00.001-08:002011-11-11T08:40:12.447-08:00Why it's okay to have pizza and beer<div>
Some people run to get in shape. Some people run so that they can eat food like pizza and beer. Other people run just to run. Me, I love slurpees.<br />
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<a href="http://www.meetup.com/bostonruns/events/40201212/" target="_blank">Tuesday nights at the Harvard track</a> has become a staple for most runners and tmirce'ers come out for all different reasons. You wanna get fast, you wanna get strong or you're training for a race. We run for all sorts of different reasons but the outcome is the same. See post track workout photo below.<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>From Left: Fast Bob, Ray, Dan, The Kid, Energizer Bunny, Danzu Ryu</i></td></tr>
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So why do you run? I bet it's because a <span id="goog_429971005"></span>llama's <span id="goog_429971006"></span>chasing you; a valid reason. If that's not the case, tell us. If you're looking for a good reason to get out on a Monday night when it's dark and want to run with some fun people with free food afterwards, check out <a href="http://www.meetup.com/bostonruns/events/40452052/" target="_blank">Lululemon's new run</a> from their store at the Pru.<br />
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<b><span class="Apple-style-span" style="color: #444444;">Want to run with Informal Running? Then get off your booty and join:</span></b><br /><span class="Apple-style-span" style="color: #0b5394;">~</span></div>
<div style="background-color: white; color: #2a2828; font-family: Calibri; font-size: 14px; line-height: 19px; text-align: center;">
<span class="Apple-style-span" style="color: #0b5394;"><b><a href="http://www.meetup.com/bostonruns/" style="color: #117dd4; text-decoration: none;">The Most Informal Running Club Ever</a></b></span><br /><span class="Apple-style-span" style="color: #0b5394;">we're even on <b><a href="https://www.facebook.com/groups/tmirce/" style="color: #117dd4; text-decoration: none;">Facebook</a> </b>too.</span></div>
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</div>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com2tag:blogger.com,1999:blog-2796148345154415773.post-57521536303742159662011-10-27T19:10:00.000-07:002011-10-27T19:11:26.783-07:00An Affair to Remember: The TMIRCE IN4MALLast Saturday night, droves of informal runners put on their best duds, suits, tuxedos, dresses and ball gowns to get down and boogie on the dance floor. The Most Informal Running Club Ever, as founded by Dave Johnson (pictured below,) has been in existence for 4 years. Originally meant to be a group of a few friends who ran every now and then turned into a mob of sorts.<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Left to Right: Andy, Justin, Dave</i></td></tr>
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The night was full of raffle prizes, giveaways, music and dance-offs. The crew from <a href="http://www.lululemon.com/boston/prudentialcenter">Lululemon</a> represented strongly at the party. Dance-off winner, Jonathan Hall, pulled off an insane backflip; what seemed like slow motion and 9 feet in the air, Jon pulled a move rarely seen at TMIRCE events. Of special note, Hudson Doyle won the <a href="http://www.meetup.com/bostonruns/events/38999452/">NB Reach the Beach Relay</a> full team entry for this years Massachusetts race, May 18th and 19th. Hudson is suffering from good karma after volunteering with TMIRCE this past September at RTB Relay's NH version of the historic race.<br />
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Earlier in the day, <a href="http://informalrunning.blogspot.com/p/tmirce-saturdays-city-sports-informal.html">TMIRCE Saturday's at City Sports</a> saw a near record number of runners, 60+, all donning birthday hats for the group run. There was a lot of excitement in the air as runners were talking about their anticipation of the event later that night.<br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-C7bQCFkdzg4/TqcdwNUj8CI/AAAAAAAAApQ/MyaHjQqGXD0/s1600/IMAG0266.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://1.bp.blogspot.com/-C7bQCFkdzg4/TqcdwNUj8CI/AAAAAAAAApQ/MyaHjQqGXD0/s400/IMAG0266.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><i>Left to Right: The gang</i></td></tr>
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With Basket Case blaring over the sound system, and hands flailing in the air, one of the workers of the Marriott pulled the plug. We partied so hard that the staff was told to shut us down. And so they might be able to quiet us at the end of the evening, but TMIRCE will reign strong, at least until next year, when the big 5 beckons and the lights dim once more.andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-19833924121055510752011-10-14T09:08:00.000-07:002011-10-14T09:08:51.053-07:002011_09_MarquetteMarathon: COMMIT, You'll Figure It Out<div class="separator" style="clear: both; text-align: center;">
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<br />
SATURDAY at 7:30AM<br />
Toe up on the start line, looking over my shoulder at the apprehensive runners clad in short-shorts to my left, I was about to compete in my first marathon with less than 24 hours notice.<br />
<br />
SEMI-DRAMATIC FLASH BACK<br />
Here is my imperfect chance to reach a long standing goal. Since childhood, I had wanted to run the Boston Marathon, and the qualification times were about to get tougher. A week prior, Irene's threatening weather persuaded Quebec City to cancel the full marathon, one for which I had spent seasons training. My training buddy had already booked a ticket to Washington to try his luck the last weekend before Boston registration. It had been sever long weeks since my last long run. I ran a hard fast 10 miler Thursday morning, and was feeling a bit tired and sore. I didn't get much more than a few hours sleep on Thursday night.<br />
<br />
Early Friday morning I was reviewing the Marathon options nationwide for the upcoming weekend. With some help from friends I had narrowed it down to Marquette, Michigan, but there were challenges to overcome. Online registration was closed and I wouldn't be able to arrive by plane in Marquette until well after the in-person registration. I would have to figure out planes, cabs, and hotels for the weekend, and be comfortable with the costs involved. I was starting to feel overwhelmed, but figured the first step was to email the race director and find out if she could help me register.<br />
<br />
While waiting to hear back from her, I called my parents to ask for advice. They were great at being supportive and focusing on my deliberation. When they asked if I could afford the trip, I came to realize that although it was definitely not in the budget, I could make it work. I earned that money so I could do what I enjoy and why not use it for something I care so much about? Logistics, game on!<br />
<br />
COMMIT, YOU'LL FIGURE IT OUT<br />
My dad has battled cancer, and won, three times over the past few years. This year, he decided to commit to riding the PMC, a 160 mile, 2-day, bike ride and raising $4,000 for cancer research. Having had days where going from the bed to the couch was a workout, he felt incredibly overwhelmed at just the thought of the first day. He had no idea how he would be doing physically 8 months from when he registered for it, but either way he had committed to fundraising and training to ride. Fast forward several months to the end of the first day of the ride... We notice a PMC shirt with a slogan that speaks to him, "Commit, you'll figure it out."<br />
<br />
By committing, I am telling my body and mind to work together to make that commitment a reality. I then reframe problems from the perspective of "How can I make this work?" instead of "Can this work?" and am able to find solutions.<br />
<br />
I committed to doing everything I could to make it to the start of the Marquette Marathon and run a Boston Qualifying time. Soon enough, I received a phone call from the race director saying that even on the day before her race, she was willing to help make sure I got registered. Hotels and planes fell right into place. I even ended up with two locals offering me a ride from the airport to my hotel at nine o'clock at night.<br />
<br />
THE PRE-RACE<br />
I had barely eaten anything all day while tackling the logistics of traveling. Walking around the airport with two heavy bags on my shoulders, all that was crossing my mind was, "please, let me start this race". As I was boarding the final leg of the trip, I met two other runners heading to Marquette, one local and one Bostonian with a similar sore spot for Irene's timing in Quebec.<br />
<br />
As I exited the doors of the Marquette's singular airport terminal at 9pm, I quickly realized that there were no taxi stands here. Great! I kind of wanted to see if I could make some friends and hitch a ride. I made conversation with a man waiting to be picked up, in hopes he would offer me a ride. Just as he does, the local runner swings by and suggests we chat about running while she drives me to town. Um, yes!<br />
<br />
Bright green short shorts, bib and pins, shoes and the specific pair of racing socks are finally all laid out by about 10:30pm. Both meditations and superstitious habits observed to their fullest.<br />
<br />
Coming next... THE PERFORMANCE<br />
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<br />Anonymoushttp://www.blogger.com/profile/13397586427602485076noreply@blogger.com1tag:blogger.com,1999:blog-2796148345154415773.post-69605222522583258052011-10-12T08:04:00.000-07:002011-10-12T08:04:53.600-07:00TMIRCE's IN4MAL Birthday: 3 Reasons why you don't want to miss it4 years ago, a man by the name of Dave Johnson decided to go for a run with some friends. On <a href="https://www.facebook.com/event.php?eid=166622163422444">Saturday, October 22nd</a>, we celebrate his legacy by throwing ourselves a huge birthday bash.<a href="http://www.meetup.com/bostonruns/events/35086642/"> TMIRCE'ers</a> have been pounding the pavement and slamming breakfast for nearly 4 years now and we've built a lot of friendships, not just with one another but with great organizations like:<br />
<ul>
<li><a href="http://www.rtbrelay.com/">New Balace Reach the Beach Relay</a></li>
<li><a href="http://www.citysports.com/StoreLocator.aspx?store_info=boston_university">City Sports</a> </li>
<li><a href="http://www.racemenu.com/">Race Menu</a></li>
<li><a href="http://www.drinkhint.com/">Hint</a> </li>
<li><a href="http://www.clifbar.com/">Clif</a> </li>
<li><a href="http://www.mix1life.com/">Mix1</a></li>
<li><a href="http://www.yelp.com/biz/el-taco-llama-valley-village">El Taco Llama</a></li>
</ul>
...and they've always come through for us in big ways. We've grown by leaps and bounds and <i>you, </i>Informal Nation, are the reason why we've been so successful. Volunteers, race and event organizers, and Saturday cleaning crews are just some of the ways people have stepped up for TMIRCE. We want to thank everyone for being a part of this club and the only way we know how to do that is to get down and seriously boogie.<br />
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<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/Yu8z1DIMe9Q" width="420"></iframe><br />
<br />
So are you still on the fence about coming out on Saturday, October 22nd? Here are 3 reasons why you should really consider <a href="https://www.facebook.com/event.php?eid=166622163422444">RSVP'ing</a>:<br />
<br />
<ol>
<li>This is by far, the largest event we have and it only happens once a year. The people that you normally see in running clothes and on the streets will be decked out in their finest party gear. Wait, what? You heard me. This is a FANCY event - held at the prestigious <a href="http://maps.google.com/maps?q=Courtyard+Boston+Cambridge,+777+Memorial+Drive,+Cambridge,+MA+02139&hl=en&sll=42.358712,-71.115033&sspn=0.094882,0.213203&vpsrc=0&hq=Courtyard+Boston+Cambridge,+777+Memorial+Drive,+Cambridge,+MA+02139&t=h&z=15">Courtyard Marriott</a> in Cambridge. Dress to impress.</li>
<li>The raffle is one of the best you'll come across at any informal event. You can purchase tickets at the door. <i>5</i> for $5, <i>10</i> for $10 and <i>wingspan</i> for $20. Here's a taste of what's in store:</li>
<ul>
<li>Local restaurant gift certificate dinner's </li>
<li>City Sports gift cards and other gear</li>
<li>Reach the Beach Relay running gear</li>
<li><a href="http://www.racemenu.com/">Race Menu</a> - 4 entries to the <a href="https://www.facebook.com/event.php?eid=173747452703713&notif_t=event_invite">Monster Dash and Bash party</a></li>
<li>Grand Prize (The same as last year. Were you there? Who remembers?)</li>
<li>Sur-prize raffles that the organizers don't even know about yet</li>
</ul>
<li>Last years success of the Mix1 Dance Off has inspired us again to invite<a href="http://www.paveyourlane.com/profile/PaveYourLane"> Katie Visco</a> back to defend her title. Katie threw down some serious moves and won the dance off of the century, yielding her unprecedented Mix1 prizes. Does anyone have the guts to step up or face getting served? </li>
</ol>
<div>
Of course this is just a taste of what's to come. Surprise guests and activities for all will round out a fun night of dancing, beverage-ing, and hanging out with friends. If you want to come and haven't RSVP'd yet, go to either of the sites below and RSVP to one. The event costs $15 dollars. All proceeds of the night, including raffle sales, go to <i>your </i>running club so that we can continue to grow and stay informal. </div>
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<br /></div>
<div>
<a href="https://www.facebook.com/event.php?eid=166622163422444"><span class="Apple-style-span" style="color: #444444;">RSVP on </span><span class="Apple-style-span" style="color: blue; font-weight: bold;">Facebook.com</span></a><b> </b></div>
<div>
or</div>
<div>
<a href="http://www.meetup.com/bostonruns/events/35086642/"><span class="Apple-style-span" style="color: #444444;">RSVP on </span><span class="Apple-style-span" style="color: #cc0000; font-weight: bold;">Meetup.com</span></a></div>
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<br /></div>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com2tag:blogger.com,1999:blog-2796148345154415773.post-4971260056431119762011-09-29T13:58:00.000-07:002011-09-29T13:59:05.680-07:00Your favorite band sucks. A tribute to running with music and "the Empire"There is big controversy in the running community about running with music. Some people like to run with it, others don't like to run with it, some people tell runners they can't run with it - usually concerning safety reasons - and the one thing we fail to see is in fact the music. During a few of my most memorable runs, I was accompanied by <a href="http://www.anberlin.com/home/">Anberlin</a>, a true American rock band. Anberlin's lead vocalist, Stephen Christian, evokes a tone reminiscent of the 1980's, Duran Duran-ish, while the band mixes in a host of hard core guitar rifts, drum beats and a <a href="http://en.wikipedia.org/wiki/Blueprints_for_the_Black_Market">"Cadence" </a>that nearly anyone can run to. I was of the lucky few who got to see Anberlin co headline with Switchfoot this past Sunday in New York City at the Best Buy Theater in Midtown. Brian Schantz of <i>The Aquarian</i> has a <a href="http://www.theaquarian.com/2011/09/28/the-load-out-switchfoot-anberlin-best-buy-theater-925/#comments">great review</a>. But don't take my word for it.<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-HrvbKo5u8_Y/ToTZq2i2PWI/AAAAAAAAApA/LkXm30i6RlY/s1600/anberlin.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="264" src="http://4.bp.blogspot.com/-HrvbKo5u8_Y/ToTZq2i2PWI/AAAAAAAAApA/LkXm30i6RlY/s400/anberlin.PNG" width="400" /></a></div>
<br />
Cadence is one of the most important aspects of <a href="http://www.goodformrunning.com/">good form running</a>, typically around 180 beats per minute. Want to measure it yourself? Count each step you take while running for 15 seconds and then multiply by 4. This will give you a general idea of how many steps/beats, your taking every minute. A good indicator of measurement is if your counting between 42 and 46 steps every 15 seconds. But I digress. <br />
<br />
Your favorite band sucks. How do I know this? Because it was printed on a sticker I got from Empire Discs (now closed) in Garden City - Long Island - NY. Known in my circle of friends as "The Empire," my friends and I would pile into my 2 door, <a href="http://el.wikipedia.org/wiki/%CE%91%CF%81%CF%87%CE%B5%CE%AF%CE%BF:'86-'91_Cadillac_Eldorado.jpg">1986 Cadillac eldorado</a> after class and go lose ourselves among the endless rows of music, waiting to be found. It was here back in 2003 that I discovered Blueprints for the Black Market, Anberlin's debut album. The first song on the album, "Readyfuels" is what turned me into a runner. If you've never run to music, it's my suggestion that to get your butt in gear and check out one of the great bands of the 2000's, run to "Redayfuels" and get back to me. You'll probably need a new pair of pants by the end of the run. <br />
<iframe allowfullscreen="" frameborder="0" height="315" src="http://www.youtube.com/embed/kWMZpQ6Tj8w" width="420"></iframe> andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-37758029330323904312011-09-19T19:14:00.000-07:002011-09-19T19:30:40.967-07:00The Meat and Two Veg of One's Weekly Running ScheduleI made a vow after running Boston and Big Sur Marathons this spring that, in training for my next 26.2 miles, I'd like to run three times a week and definitely no more than five. This would be the "meat and two veg" staple diet of one long run, one tempo and one speed workout at the very minimum. Long runs I love (especially if it involves a road-trip) with tempos being social and a great time to catch up with friends; it's the speed workouts I've always had trouble with.<br />
<div><br />
</div><div>You see, I've always defined speed as equating to track workouts and I'm not very fond of running in circles and quickly get bored of it. Fortunately speed can also be attained via interval and fartlek workouts practically anywhere outdoors - a habit I've developed most Monday evenings. Tonight was no exception with fellow TMIRCEr's, Andy and Brian, being up for it too. The weather was cool and the sun already beginning to set when we met by the Esplanade at 6.15pm. My legs were tired following a <a href="http://www.cheekyrunning.com/2011/09/rtb-volunteering-and-running-5k-pr.html" target="blank">5K race yesterday</a> so my expectations of completing the whole thing in a usual fast pace were somewhat low. </div><div><br />
</div><div>Our goal was pre-programed into our Garmins of 5 miles of 0.15 mile fast / 0.35 mile slow with a short break in the middle and, after a short warm-up, we set off. Our fast pace always hovers in the low-mid 5 min/miles and the slower ranges anywhere up to a 9 min/mile pace depending on the weather, how tired we are etc. For me tonight the slow periods were slower than usual and much welcomed.</div><div><br />
</div><div>The beauty of these workouts is that time passes quickly, it's fun to see other runners you know and, most importantly, you're not getting dizzy on a track; I've found the discipline and speed comes in handy during races and it's an awesome workout to do with friends. </div><div><br />
</div><div>We'd love to hear your thoughts and experience on track v's these more "open-road" intervals so please comment below. Thanks for reading... <a href="http://www.cheekyrunning.com/" target="blank">Martin</a></div>Anonymousnoreply@blogger.com1tag:blogger.com,1999:blog-2796148345154415773.post-34307364594256141112011-09-19T11:02:00.001-07:002011-09-19T19:15:14.331-07:00People of New Balance Reach the Beach Relay: Volunteers do it rightEvery year, like ants preparing for the cold winter months,<a href="http://nh.rtbrelay.com"> New Balance Reach the Beach Relay</a> - RTB - volunteers begin hustling, bustling, and storing up sleep hours before setting off on this yearly adventure. With title sponsor <a href="http://www.newbalance.com">New Balance</a> in the mix, New Balance RTB has been able to explode onto the 200 mile relay running scene with some serious firepower to the 13 year old annual New Hampshire tradition. <br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-kaUt7K3Mc_w/TneEWi6renI/AAAAAAAAAo0/pLFuYNVmMVQ/s1600/340881_10150376860683894_352347823893_10059714_1044291689_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="169" src="http://3.bp.blogspot.com/-kaUt7K3Mc_w/TneEWi6renI/AAAAAAAAAo0/pLFuYNVmMVQ/s400/340881_10150376860683894_352347823893_10059714_1044291689_o.jpg" style="cursor: move;" width="400" /></a></div><br />
But then there are the not so unsung hero's who are recognized as the back bone of this race by nearly all who participate and are held aloft within their own ranks. I'm of course referring to the aforementioned volunteers. Why are they not unsung? The volunteers that sacrifice their time and energy to ensure a smoothly operating event are at the forefront of every turn, literally, are praised by New Balance RTB staff and runners from the moment they begin to the last second they're on the clock. Starting at the top, Race directors Rich Mazzola and Mike Dionne forge lasting relationships that imbue volunteer organizations with a sense of pride in their massive accomplishments over the course of 4 days. That's right...some people start volunteering on the Wednesday before race day. Some volunteers show up to cook meals for race staff, some to unpack the merch tent, some pack race packets with hundreds of timing chips, while others staple banners to the walls of Cannon Mountains facade. <br />
<br />
Spread across 200 miles of rural New Hampshire, hundreds of people turn out, some in costumes; selling cookies, hot breakfasts, showers all in support of their fire departments, local education facilities, girl scout troops, <a href="http://www.cityyear.org/newhampshire.aspx">City Year programs</a>, and even local <a href="http://meetup.com/bostonruns">running clubs</a>! Organization, safety, and fun are the names of the game here. New Balance RTB commits itself to these core values by over-communicating them during several volunteer training sessions leading up to the big day. Volunteer coordinator, Carol Rainville, works especially hard at making sure every volunteer feels as if they're personally making a difference. They respond by working hard at every turn, getting their hands filthy with garbage, standing on the shoulder of the road for hours directing traffic while wearing a Mario costume, and getting personal with some of the teams in an effort to make lasting connections while teams wait for their runners to arrive. This year, like years past, New Balance RTB exceeded expectations; as volunteers, runners, and the communities of New England, came out in support of the annual celebration of endurance and ability to sleep in a smelly van. <br />
andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com5tag:blogger.com,1999:blog-2796148345154415773.post-19119687435855352092011-09-16T21:04:00.000-07:002011-09-18T15:20:07.666-07:00Is Ragnar Relays stealing races?<span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: medium; "><div style="background-color: transparent; "><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; "><a href="http://www.timberlineevents.com/emails/Ragnar/ragnar_relays_is_stealing_races.html">Paul Vanderheiden thinks so.</a> Mr. Vanderheiden claims Ragnar Relays is acting unethically by violating an unwritten code of ethics.</span><br /></div></span><span class="Apple-style-span" style="font-family: Verdana; font-size: 12px; white-space: pre-wrap; "><blockquote></blockquote><blockquote>...there is an unwritten code of ethics between race directors that you don’t steal someone’s course, and you don’t piggy back on an established race’s date with a nearby, similar event.</blockquote></span><span class="Apple-style-span" style="font-size: medium; "><div style="background-color: transparent; "><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; ">Whether a race course is intellectual property and whether it is immoral to plan similar events near already established races are interesting questions. I understand planning a relay race is not a trivial task. However, every business makes decisions under uncertainty, faces barriers to entry, must navigate down learning curves, find returns to scale, etc. To the extent that new entrants learn from incumbents, costs can be minimized. Although I am not sympathetic to Mr. Vanderheiden’s views, I am not surprised he is frustrated: the history of business is filled with <a href="http://bastiat.org/en/petition.html">pleas by incumbents who find their competitors’ ethics questionable.</a></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-size: 11pt; background-color: transparent;"></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; ">Putting ethics aside, will consumers (i.e. runners) be adversely affected by Ragnar Relays? I think the answer on the whole is unambiguously no. While some will not like what <a href="http://www.cheekyrunning.com/2011/09/6-miles-commentary-on-long-distance.html">Martin Potter fears will be a “Wal-Mart” effect on running events</a>, the average runner will most likely benefit from Ragnar Relays in the same way the average runner benefits from the rise of more corporate races. The popular Rock ‘n’ Roll marathons might be huge corporate events, but they certainly do a great job of motivating runners who would not otherwise run a 26.2 mile race.</span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; font-size: 11pt; background-color: transparent;"></span><br /><span style="font-size: 11pt; font-family: Arial; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; ">Counterintuitively, Mr. Vanderheiden may even benefit from Ragnar Relays. If Ragnar Relays succeeds in growing the market for relay races, an entirely new generation of relay runners might emerge in much the same way the marathon has grown in popularity in recent decades. Consider the words of Mr. Vanderheiden’s governor in Colorado, John Hickenlooper, who in the 1980s owned a restaurant in Denver and actually <a href="http://www.washingtonpost.com/opinions/colorados-fresh-brew/2011/08/30/gIQAOqexsJ_story.html">advertised other nearby restaurants in his own restaurant</a>:</span><span class="Apple-style-span"><span style="font-size: 11pt; color: rgb(0, 0, 0); background-color: transparent; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; "> <b>“</b></span><span style="font-size: 11pt; color: rgb(0, 0, 0); background-color: rgb(255, 255, 255); font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; "><b>Our competitors are not other restaurants but TV sets.”</b></span></span></div></span>Anonymoushttp://www.blogger.com/profile/10369976996925105611noreply@blogger.com12tag:blogger.com,1999:blog-2796148345154415773.post-24644230124622288492011-09-16T19:46:00.000-07:002011-09-17T08:30:21.804-07:00Morning run motivation blegWaking up early to go running is tough. I know some people love it. I am not one of those people.<div><br /></div><div>But I would like to be.</div><div><br /></div><div>Is there a trick to getting motivated for morning runs? What suggestions do you have? Add your advice/tips/etc. in the comments.</div>Anonymoushttp://www.blogger.com/profile/10369976996925105611noreply@blogger.com2tag:blogger.com,1999:blog-2796148345154415773.post-53157628143543230232011-09-07T15:26:00.000-07:002011-09-07T15:26:55.257-07:00Defying physics at the Harvard TrackIn typical New England fashion, summer has tucked tail and run for the hills. What should we expect then? One thing we all know is that rain sucks. Sure a light sprinkle might be nice when it's 90 degrees and humid; but when the temps start to drop and layering becomes necessary for those nightly runs, sogginess is an inevitable result. <br>
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<div class="separator" style="clear: both; text-align: left;"><a href="http://3.bp.blogspot.com/-SDRAKm7mTNQ/Tmfu5rW33yI/AAAAAAAAAoU/RVN97992E_4/s1600/Capture.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="300" id=":current_picnik_image" src="http://3.bp.blogspot.com/-SDRAKm7mTNQ/Tmfu5rW33yI/AAAAAAAAAoU/RVN97992E_4/s320/Capture.PNG" width="600"></a></div><br>
Here's my suggestion. If you have never been to a track workout at the <a href="http://informalrunning.blogspot.com/2011/06/informal-queens-of-tmirce-track-and.html">Harvard Track</a> with TMIRCE, you might want to consider attending on those rainy days. Why do you ask? Well, watch this clip of <a href="http://youtu.be/wurHBpV4aMc?t=2m24s">Adam and Jamie from Mythbusters</a> before reading on and you'll get the idea.<br>
<a href="http://informalrunning.blogspot.com/2011/09/defying-physics-at-harvard-track.html#more">Read more »</a>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-19328228620726877392011-09-01T12:43:00.000-07:002011-09-02T06:38:30.034-07:00Top 3 ways to mentally prepare for a race you know you won't PR<div>
<i>Training? Training? We talkin' bout training? C'mon man...</i><br />
This summer has been a tough time to train. The heat, the thunderstorms, the aches and pains, and yet somehow the running continues. With sore legs and mental exhaustion, looking ahead to the <a href="http://www.cheekyrunning.com/2011/08/allez-irene-arrives-2011-quebec-city.html">Quebec City Half Marathon</a> had been daunting to say the least.<br />
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I've been lucky enough to have PR'd - attained Personal Records - in a bunch of races this year already. I have a feeling that I won't be doing to much more of that since as we runners plateau, we reach the peak of our abilities and then begin to decline - <a href="http://www.southparkstudios.com/full-episodes/s11e13-guitar-queer-o">or chase the dragon</a> (don't do drugs kids.) So I got to thinking, as the Quebec City Half marathon approached, that I probably won't PR the race; which led to instant depression and sapped all motivation I may have had. I'm not a terribly competitive runner, but like most, staying motivated to compete can be difficult. Here, I've devised my top 3 ways to mentally prepare for a race that I knew I wouldn't PR:<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Background: Hotel Frontenac</i></td></tr>
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<li><b><span class="Apple-style-span" style="color: #0b5394;">Suck it up and remember where you came from. </span></b>So what! I started running for fun years ago, but not until recently, when I started breaking my own records did I start getting competitive with myself. Thinking about past running struggles has helped to some degree. I remember as a young tween, being able to pull off two miles before collapsing in my driveway on Long Island. Or the bursting pride I felt when I finished my first 5 mile run without stopping. Running at it's core is plain old fun so don't you forget it!</li>
<li><b><span class="Apple-style-span" style="color: #0b5394;">Stay the course.</span></b> Sometimes running day in and day out, whether training for a race or not, can be monotonous. Us runners can become fixated on a number, a time, a distance, and get deflated if a training run doesn't go so well or the past few races didn't yield positive results. It's important to remember that you've already been running and your training won't completely abandon you. Get up in the morning, look those sneakers in the face, and take um out for a good old pavement beating just to spite them. </li>
<li><span class="Apple-style-span" style="color: #0b5394;"><b>Run with friends. It's more fun.</b></span> Remember before when I said running should be fun? I wasn't kidding. Running is inherently and individual sport. When you've had enough of yourself, take it out on someone else - so to speak. Running with your friends or groups of people can be motivating and help you get through the tough times. Someone's probably going through what you feel right now so talk about it while they try to keep up with you - after all, you've been training all summer! </li>
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Come race day, you might be surprised. For the last 6-8 months you trained, beat your body, experienced the elements when no one else dare go outside. I didn't PR last week in Quebec City, but at mile 4 I felt great and found my rythem. I finished just one minute slower then my goal and feel pretty proud of that, as crossing the finish line I remembered the <i><a href="http://www.lstreet.org/jksb5/index.html">dog days</a> of summer (heat index was 108F)</i>. I guess that's why they call it training. Who knows...you might even get a sweet picture in the end.<br />
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andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com7tag:blogger.com,1999:blog-2796148345154415773.post-56032696567461291782011-08-30T08:54:00.000-07:002011-08-31T07:29:18.117-07:00lululemon got us runningWhen someone says they like lululemon, they're probably a woman and you think they're totally into yoga. Well look out ladies and yogi's - lululemon is making a case for us guys too! And not just in the yoga department. They are jumping into the running foray feet first and with a big heart. <br />
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<tr><td style="text-align: center;"><a href="https://lh4.googleusercontent.com/-9oJnl8urvQ0/Tlz7tUm-ViI/AAAAAAAAAmU/wqkZG2lYToQ/s912/IMAG0171.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://lh4.googleusercontent.com/-9oJnl8urvQ0/Tlz7tUm-ViI/AAAAAAAAAmU/wqkZG2lYToQ/s912/IMAG0171.jpg" width="535" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Left to Right: <i>Anne Morrissey, Amanda Walsh, Joe Davies, Martin Potter, Andy Marx, </i><br />
<i>Chris Montgomery, Liz Tempesta, Kaipo Henning (Not Pictured: Jeff Barbieri, Ellen)</i></td></tr>
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Last night, a few Informal Runners of varying abilities gathered at the lululemon store at the PRU and were presented with a unique opportunity - personal assistance in selecting a running outfit and then a run/wear test with Assistant Manager, <a href="http://informalrunning.blogspot.com/2011/07/running-with-lulu-in-thunderstorm.html">Nicole Cristoforo</a>, 400m hurdler Jonathon Hall of Northeastern, and all the sushi we could eat. In return, we were asked to be righteously critical of the gear. If lululemon does one thing well, it's listening to their customers and enthusiasts. <br />
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11 of us departed for a lovely 3.3 mile run around the Charles, as is tradition, and were greeted by a cool, evening breeze. Myself, <a href="http://www.cheekyrunning.com/p/my-story.html">Martin</a>, and Amanda were all recovering from an incredible <a href="http://www.cheekyrunning.com/2011/08/allez-irene-arrives-2011-quebec-city.html">half marathon, Sunday in Quebec City</a>, while our stiff legs from the 7 hour, post race drive home were thankful for the 25 minute shake out jog. Returning to the store hungry, we crowded around a generous tray of Snappy Sushi -- tuna, avocado, and california rolls are some of my favorite pre and post run foods -- go <a href="http://www.sushifaq.com/omega-3.htm">Omega-3 fatty acids</a>! <br />
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As for the gear, I ran in the <a href="http://shop.lululemon.com/products/clothes-accessories/men-made-to-run/Light-As-Air-Short-Bonded-Seams-32985?cc=8955&skuId=3422519&catId=men-made-to-run">light as air short</a> and was pleasantly surprised by the compression lining sewn right into the shorts. There are a few pockets, one zipper low on the left quad for an id, credit card, T-pass and Panera card. I didn't notice to much shifting of material during the run and felt comfortably cool. If you bump into any of this crew on the street, ask them what they think of the gear!<br />
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<b><span class="Apple-style-span" style="color: #444444;">Want to run with Informal Running? Then get off your booty and join:</span></b><br />
<span class="Apple-style-span" style="color: #0b5394;">~</span></div>
<div style="text-align: center;">
<span class="Apple-style-span" style="color: #0b5394;"><b><a href="http://www.meetup.com/bostonruns/">The Most Informal Running Club Ever</a></b></span><br />
<span class="Apple-style-span" style="color: #0b5394;">we're even on <b><a href="https://www.facebook.com/groups/tmirce/">Facebook</a> </b>too.</span><br />
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andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-25439668451136130182011-08-28T07:49:00.000-07:002011-09-20T07:58:12.972-07:00Quebec City Marathon, 2011 August 28: Redefining Failure<div style="text-align: center;">
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I didn't meet my goal. Now what?</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Imagine spending months of organizing your life around training and healthy eating, days off of work, and hours of driving to get ready for to qualify for Boston, only to have it cancelled due to a weather forecast. I did everything within my means to be well-prepared for a successful race, and then elements out of my control intervened.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I came to Québec with the one goal of breaking a 3-hour marathon and how did this solitary goal serve me well and how did it not? How does one walk the line between achieving a goal with focus and excluding things of importance? How can I let that which does not matter, truly slide?</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I'm giving myself some space today to be upset about it. On the whole, I see it as healthy to be upset; without risking the negative emotions, I couldn't possibly hope to win the elation of reaching my goal.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Having improved my form and practiced pre-race relaxation, I have gained much during the process, regardless of the outcome of the goal. I owe Tree much credit for introducing me to Chi Running written by Danny Dreyer; without this book, I would not have experienced such successful and enjoyable training. I was even able to use my marathon regimen to reach another life-goal: breaking the 5-minute mile. Focusing on the moment at hand and letting the destination come closer on its own has certainly helped temper today's disappointment.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">As incredibly disappointing as it is, I am lucky enough to have a chance to qualify at Baystate in a month and a half, at the more stringent qualifying time. In pursuing my next race, perhaps I can discern more wisely where to relax and where to be more disciplined in working training and racing into a healthy lifestyle.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I'm disappointed today, and it's ok. Tomorrow, I shall look to make new strides and keep improving each moment.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Growth ideas:</span><br />
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<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What can I do, moving forward, to continue to set myself up for success?</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">How can I incorporate Chi Running exercises into my day without crowding mornings or evenings?</span></li>
<li><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">How would slowly re-adopting a cross-fit style workout aid overall muscle resilience?</span></li>
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">COMING UP... Marquette Marathon: Commit, You'll Figure It Out</span>Anonymoushttp://www.blogger.com/profile/13397586427602485076noreply@blogger.com0Quebec City, QC, Canada46.8032826 -71.24279646.6293826 -71.558652999999993 46.977182600000006 -70.926939tag:blogger.com,1999:blog-2796148345154415773.post-88076261876494977342011-08-21T11:04:00.000-07:002011-08-24T06:21:33.889-07:00Take a Hint. The Inaugural PUMA 5 Miler kicked ass.What started out as another humid day ended in celebration and excitement. The <a href="http://www.puma.com/running/events/puma-5-miler">PUMA 5 miler</a> in Westford, MA was set to kick off at 5pm as all of the 700 participants anxiously went through their pre-race routines, strategy plans, and superstitious rituals. The heat bore down but we were lucky enough to have plenty of <a href="http://www.drinkhint.com/">Hint water</a> on hand. I've recently become a huge fan of this refreshing beverage and will say that if you've never taken a Hint, then you're missing out. There was a great crew representing <a href="http://informalrunning.blogspot.com/p/tmirce-saturdays-city-sports-informal.html">TMIRCE</a> at the race, some who ran and some who were along in support, others were there for the post race beers and bbq - all exceptionally executed by the crew from the Harpoon Brewery - thanks for all the free beer! I'm looking forward to the <a href="http://www.harpoonbrewery.com/index.cfm/page/11th-Annual-Harpoon-Octoberfest-VT-(Windsor-VT)/cdid/155903/pid/3002">11th annual Octoberfest</a> in Windsor, VT.<br />
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The race itself was executed with precision by Director, Greg Haskell of PUMA. The course was something out of James Taylor's, "Country Road." <br />
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Rolling hills and winding streets made for an eventful run with plenty of strategy to consider. With the final turn in sight and the inflated PUMA finish line within reach, I found my kick - thanks to <a href="http://informalrunning.blogspot.com/p/track.html">track workouts</a> - and was able to finish with a respectable time, one full minute after the woman's 1st place finisher, <a href="http://www.cheekyrunning.com/2011/08/puma-5-miler-race-review.html">Amanda Walsh</a>.<br />
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<a href="http://2.bp.blogspot.com/-oC8ZnHkR9YA/TlFF0s8UPlI/AAAAAAAAAbk/3FU3FYKNUlE/s1600/downsized95Image08202011180826.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="220" src="http://2.bp.blogspot.com/-oC8ZnHkR9YA/TlFF0s8UPlI/AAAAAAAAAbk/3FU3FYKNUlE/s320/downsized95Image08202011180826.jpg" width="285" /></a>TMIRCE'ers sprinkled in one by one until eventually, we were gathered at maximum around a tabletop guzzling Harpoon and chasing it with Hint. This was a truly successful event and one I would certainly participate in again. It's difficult organizing every aspect of road races, while bumps and bruises along the way can teach valuable lessons such as, number of water stations/volunteers, porto-potties, etc. Great job PUMA at bringing together a proud community of runners and making us feel at home. <b><span class="Apple-style-span" style="color: #0b5394;">- Chime in -</span></b> <i><span class="Apple-style-span" style="color: #0b5394;">Why would or wouldn't you run this race again? </span></i><br />
<br />andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-55680226354550322412011-08-16T06:30:00.000-07:002011-08-16T06:30:01.881-07:00Blues and Running: The two best clubs in Boston heating up<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><i>Put some south in yer mouth yall.</i></td></tr>
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Wednesday night, I made my way into the heart of Brighton to find some respite from the oppressive heat and humidity. The plan was to grab a bite at one of my favorite local BBQ pits, <a href="https://www.facebook.com/pages/Smoken-Joes-BBQ-Blues/139957683488">Smoken' Joe's</a> BBQ. While I found a nice air-conditioned restaurant, Pianist, Alizon Lissance and special guests made sure that they kept the place hot with some great southern blues. I felt like I was in the heart of <a href="http://en.wikipedia.org/wiki/The_Carolinas">Cackalacky</a> as the tomato base was flowing and the pulled pork was 'smoken.' Get there early on a weeknight for some great food and music. Joe's selection of west coast beers, while limited, really highlights the BBQ/Blues joints' attention to southern detail. Joe himself (a self-made BBQ expert with more then 20 years experience) is usually around to serve your drinks. And if you're lucky enough, he'll sit down at your table and educated you about some of the greatest jazz and blues musicians you've never heard of.<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Best run ever.</i></td></tr>
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<a href="http://informalrunning.blogspot.com/p/tmirce-saturdays-city-sports-informal.html">TMIRCE Saturday's at City Sports</a> have been equally hot, both in attendance and temperature - more so the temperature. The <a href="http://www.youtube.com/watch?v=BnBau6fL8S8">dog days</a> of August have settled in. The past few weekends running have been hot, but also humid. TMIRCE'ers have been coming in the door with a good pre-sweat. I tend to have difficulty maintaining speed and endurance in the heat - not to mention my body also seems to breakdown faster and recovery takes longer.<span class="Apple-style-span" style="color: #0b5394;"> </span><span class="Apple-style-span" style="color: #0b5394;">Be heard - </span><span class="Apple-style-span"><span class="Apple-style-span" style="color: #0b5394;"><i style="font-weight: bold;">What are 3 things you do to train and recover in the heat? - </i><u>Best answer will be the topic of my next post.</u></span><i style="color: #666666; font-weight: bold;"> </i></span>The run was the best ever as is tradition but the table of healthy snacks and goodies surpassed my weekly expectations. The stand out items of the week, Ginger donuts, were baked by TMIRCE baking veteran, Diana.<br />
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I'm hopeful 8/20's TMIRCE - pre <a href="http://www.puma.com/running/events/puma-5-miler">Puma 5 Miler at 5pm</a> - in response to this post, will have some pulled brisket, coleslaw, and corn bread for the post run festivities.<br />
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<b><span class="Apple-style-span" style="color: #444444;">Want to run with Informal Running? Then get off your booty and join:</span></b><br />
<span class="Apple-style-span" style="color: #0b5394;">~</span></div>
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<span class="Apple-style-span" style="color: #0b5394;"><b><a href="http://www.meetup.com/bostonruns/">The Most Informal Running Club Ever</a></b></span><br />
<span class="Apple-style-span" style="color: #0b5394;">we're even on <b><a href="https://www.facebook.com/groups/tmirce/">Facebook</a> </b>too.</span><br />
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andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-11025289007176599742011-08-10T08:12:00.000-07:002011-08-10T11:44:14.444-07:00PUMA with a Hint of rain<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
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<tr><td class="tr-caption" style="text-align: center;"><i>I can take a Hint - to re-hydrate that is.</i></td></tr>
</tbody></table>Last night, <a href="http://www.puma.com/stores/US/MA/Boston/333-newbury-street/12152">PUMA of Newbury St.</a> hosted their first, of what I hope to be many, group runs. I had responded on Facebook along with 90 or so other respondees but was unsure of how many would sneak out of their offices and homes to run. Upon entering the store, runners were greeted kindly by the enthusiastic Greg Haskell, who handed out PUMA gift-cards, <a href="http://www.puma.com/running/events/puma-5-miler">PUMA 5 Miler</a> discount cards, and directed us to the <a href="http://www.drinkhint.com/">Hint</a> bucket. My favorite is the Mango Grapefruit.<br />
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The running route was familiar as it took us across the Harvard Bridge (Mass Ave.) and around the Museum of Science for a total of 4.5 miles. Running with some local Bostonian elites including Martin Potter of <a href="http://www.cheekyrunning.com/">cheekyrunnning</a> and winner of the<a href="http://www.coolrunning.com/results/11/ma/Jun16_Reggae_set1.shtml"> Reggae Ramble</a>, Chris Wagner, motivated us to hold a 7:36 pace. The rain held off just long enough to make the run enjoyable.<br />
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<tr><td class="tr-caption" style="text-align: center;"><i>Post race beers at Octoberfest.</i></td></tr>
</tbody></table>Harpoon also stepped up in supporting a great after run shindig at Lir on Boylston St. They were handing out drink tickets, pizza, and sandwiches. According to local running legend Kaipo Henning, Harpoon was very generous. They also happen to sponsor one of my favorite events of the year, the <a href="http://www.harpoonbrewery.com/index.cfm?pid=28555">Octoberfest Road Race</a> - Registration opens 8/19 and it <i>will</i> sell out.<br />
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<div style="text-align: center;">Want to run with Informal Running? Then get off your booty and join:<br />
<span class="Apple-style-span" style="color: #0b5394;">~</span></div><div style="text-align: center;"><span class="Apple-style-span" style="color: #0b5394;"><b><a href="http://www.meetup.com/bostonruns/">The Most Informal Running Club Ever</a></b></span><br />
<span class="Apple-style-span" style="color: #0b5394;">we're even on <b><a href="https://www.facebook.com/groups/tmirce/">Facebook</a> </b>too.</span><br />
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</span></div> andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-76953661121697793452011-08-06T05:53:00.000-07:002011-08-06T05:57:48.892-07:00Learning to run and relax on Martha's Vineyard + Garmin Forerunner 210 Review<a href="http://4.bp.blogspot.com/-PqwbBwqEBKg/Tj031pxC99I/AAAAAAAAAVA/63HaPqgcGck/s1600/IMAG0054.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="191" src="http://4.bp.blogspot.com/-PqwbBwqEBKg/Tj031pxC99I/AAAAAAAAAVA/63HaPqgcGck/s320/IMAG0054.jpg" width="320"></a>When I arrived on the Vineyard Thursday, I was greeted by the Conway's of Lincoln, MA and offered an Adirondack chair and a glass of white wine. My intentions for this trip were work first, play second, but how could I resist. Feeling motivated to get a good run in on Friday morning, I decided to test out my new <a href="http://gbr.garmin.com/forerunner/garmin-watches/forerunner-210-gps-watch.html">Garmin Forerunner 210</a>. This really helped me get out of bed and go, otherwise, the day would get ahead of me and running would take a back seat. <br>
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I stood on the stairs of the house on Coffins Field Rd. searching for satellites. My Garmin took about 30 seconds to sync up and find all three needed to triangulate and track my movements. I was impatient, but this 30 second moment taught me a valuable lesson; never go running out of haste. With a "bleep" from my wrist, I was off to explore. <br>
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<a href="http://informalrunning.blogspot.com/2011/08/learning-to-run-and-relax-on-marthas.html#more">Read more »</a>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0tag:blogger.com,1999:blog-2796148345154415773.post-36418023708831091062011-08-04T10:18:00.000-07:002011-08-04T10:22:38.006-07:00Running on Martha's Vineyard with the Garmin Forerunner 210<a href="http://4.bp.blogspot.com/-6HVxZjoGfNI/Tjq788441gI/AAAAAAAAAUw/8NeympamShY/s1600/IMAG0047.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="191" src="http://4.bp.blogspot.com/-6HVxZjoGfNI/Tjq788441gI/AAAAAAAAAUw/8NeympamShY/s320/IMAG0047.jpg" width="320" /></a>Martha's Vineyard is larger then one would expect for an Island, but then again, Long Island, NY is 150 miles long. Docking in Vineyard Haven, I'm wondering how far it is to my destination and excited to get out and try my new Garmin 210, first by bike, then by run. If anyone has any running route suggestions while I'm down here, feel free to comment and I'll give a full review of your route.andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com1tag:blogger.com,1999:blog-2796148345154415773.post-15883715867969736552011-07-27T06:30:00.000-07:002011-07-27T11:28:29.284-07:00Running with Lulu in a ThunderstormLast night I was heading out the door for an after <a href="http://www.ehana.com/">work</a> run with Nicole from lululemon. I felt a breeze and looked up and saw ominous storm clouds approaching. Inside the buzzing store, Nicole and I discussed briefly our concerns regarding the weather, but decided, as most Bostonians of summer do, to brave the elements as they presented themselves.<br />
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The streets of Back Bay were crowded with throngs of people, clinging to every moment of outdoor time they could, creating a challenge of bobbing through the crowds as we attempted to find the river path. The heat was oppressive at one point, but the breeze kept us going until we reached the Harvard Bridge on Mass Ave. when the sky's opened.<br />
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<a href="http://1.bp.blogspot.com/-G_N2PLgfSR8/TjASyE-5qSI/AAAAAAAAAUE/qclrX_78yNs/s1600/pru.PNG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><br />
<img border="0" height="320" src="http://1.bp.blogspot.com/-G_N2PLgfSR8/TjASyE-5qSI/AAAAAAAAAUE/qclrX_78yNs/s320/pru.PNG" width="197" /></a>Nicole, Assistant Manager of<a href="http://www.lululemon.com/boston/prudentialcenter"> lululemon in Back Bay</a>, has a deep passion for running, <a href="http://www.lululemon.com/boston/prudentialcenter/events/event-33608-2011-07-31">yoga</a>, and bringing the Vancouver based brand onto the running scene. Did you know that they make men's apparel? I've been a fan of lululemon since I bought my running shorts there back in March, but I've come to realize that they are more than just a clothing store. lululemon has a great <a href="https://www.facebook.com/lululemon?sk=info">mantra</a> geared towards creating a healthy community, bringing people together to share in positive experiences through yoga, running, and sometimes the occasional beer and sushi.<br />
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Our run took us around the Museum of Science where the duck boats were lined up with excited children quacking away. The rain continued to pepper us but at this point it was a welcomed reprieve from the heat. As we cruised back into the Back Bay, around 8 min/mi for the duration - said my Garmin Forerunner 210, the sun broke the clouds and reflected off of the Prudential Tower. After a good stretch and a quick bite at Bostone's, my favorite local pizza joint, we said our goodbye's and headed for home.<br />
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<iframe width='465' height='548' frameborder='0' src='http://connect.garmin.com:80/activity/embed/102112701'></iframe>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com4tag:blogger.com,1999:blog-2796148345154415773.post-30618183738883688802011-06-23T10:00:00.000-07:002011-07-27T11:20:31.998-07:00Summer Days and nights on the road in Vermont - GMR Review<a href="http://3.bp.blogspot.com/-LuSQw79c_Tk/TgKoWlZ-zNI/AAAAAAAAAS0/VsChwEIyohc/s1600/P1010841.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-LuSQw79c_Tk/TgKoWlZ-zNI/AAAAAAAAAS0/VsChwEIyohc/s200/P1010841.JPG" style="cursor: move;" width="200"></a>A few months ago, I received an invitation to join a team for a fabled 200 mile relay. That's right, 200 miles. But before you jump to the conclusion that I'm solely nuts, our team consisted of 11 other people, split between two vans that would leap frog one another during 30 hours of running.<br>
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<a href="http://3.bp.blogspot.com/-byFes7nqKwI/TgKoTbfiPJI/AAAAAAAAASw/Ymc4vWzCWE4/s1600/IMG_1753.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-byFes7nqKwI/TgKoTbfiPJI/AAAAAAAAASw/Ymc4vWzCWE4/s200/IMG_1753.JPG" width="200"></a>The scenery is what you'd expect from Vermont. Green, mountainous, epic vistas and then there were the little details. During my 3:30am run, the near full moon was setting just in front of me to my right, while the darkened sky was giving way to the early morning sun behind my left shoulder. I quietly ran through a Christmas tree farm, seeing triangular shadows looming in the early morning mist, and smelling the deep pine as it moved over the roadway. My other two runs were equally experiential with rolling hills, turtles, and lots and lots of cows.<br>
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</div><a href="http://informalrunning.blogspot.com/2011/06/summer-days-and-nights-on-road-in.html#more">Read more »</a>andy marxhttp://www.blogger.com/profile/12443907628180135977noreply@blogger.com0